Scallops with Red Pepper Sauce

1 large red bell pepper, cut into fourths

1/8 tsp salt

10 drops red pepper sauce

1 clove garlic, finely chopped

1/4 cup fat free plain yogurt

1 lb bay scallops

1/4 cup sliced green onions (3 medium)

Place a steamer basket in 1/2 inch water in saucepan

or skillet (water should not touch bottom of basket). Place

bell pepper in basket. Cover tightly and heat to boiling; reduce

heat. Steam 8-10 minutes, or until tender. Place bell pepper,

salt, pepper sauce and garlic in a blender or food processor.

Cover and blend on medium speed, or process, until almost smooth.

Heat blended mixture in 1 quart saucepan over medium heat, stirring

occasionally, until hot; remove from heat. Gradually stir in yogurt;

keep warm. Spray a 10" nonstick skillet with non stick cooking spray;

heat over medium high heat. Add scallops and onions; stir fry 4-5

minutes or until scallops are white in center. Serve sauce with scallops.

Serves 4